Does Age Affect Your Running Speed?

Aging does have an impact on your running performance. However, it is necessary to understand that training, motivation, and endurance are all factors that actively contribute to your running performance at different age groups.

Do Runners Slow Down As They Age? How Age Affects Running

Average Running Speed - 3 Tips to Start Running Faster

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Ground Contact Time and Running Performance

Average Running Speed - 3 Tips to Start Running Faster

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Average Heart Rate While Running: How to Find Your Ideal Range

Fall Marathon Training Plan: How to Up the Miles and Find Your Pace - The New York Times

Do Runners Slow Down As They Age? How Age Affects Running

For runners, which is bigger speed bump: Age or mileage?