Sumo Squats - How To Do Properly & Muscles Worked

Sumo squats are a lower body squat pattern exercise that primarily target the quadriceps. They’re similar to regular squats, but with a wider more turned out stance, so they also target the inner thighs a lot. They allow for a great inner thigh stretch at the bottom and are especially great for dancers and yogis.

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What is the difference between wide stance squats, normal squats, and sumo squats with regards to building strength/muscle mass? Do any of them work better than others (in terms of hypertrophy)?

Sumo Squat Ultimate Guide – Benefits, Technique and Muscles Worked