Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
Por um escritor misterioso
Last updated 20 junho 2024
![Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast](https://i.ytimg.com/vi/oozwi99iYgk/sddefault.jpg)
DB Hang Power Clean Warm Up Progressions
![Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast](https://i.ytimg.com/vi/aN7xVpBnnkE/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLAQnj4mnQZY4nWhs8gelkes3AO6CQ)
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
![Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast](https://wods.crossfitpanda.com/content/images/size/w600/2020/04/E7CA8666-301E-4F6B-BEDB-B1F58D4D2AF2.jpeg)
Wednesday - 010420
![Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast](https://i.ytimg.com/vi/nKKQ8dtULFA/maxresdefault.jpg)
Benchmark WOD: Diane - 21-15-9 Deadlifts and Handstand Push-ups - my score: 4:14
✅ ERGONOMIC JOINT-FRIENTLY WOODEN HANDLE: No more wrist pain due to unnatural buckling of the wrists! The custom-made ergonomic wooden handle made of
![Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/B1Znudu6VpL._SY350_PKmb-play-button-overlay_.jpg)
PULLUP & DIP Wooden Push Up Bars with Ergonomical Handle and Heavy-Duty Steel – Anti-Slip Push-Up Handles, Handstand Bars for Calisthenics and Fitness
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
![Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast](https://i0.wp.com/www.snoridgecrossfit.com/wp-content/uploads/2015/01/AMRAP1-e1421392507937.jpg?ssl=1)
Skills WOD: & AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls – SNORIDGE CROSSFIT
Day989 020121 #badbeastathome Warm up By in 80 SU's 3 RND 6 burpees no jump 10 mt bear crowl 10 kang squat By out 40 DU's Wod 4 RFT 44, By CrossFit Bad Beast
Day737 070420 #badbeastathome Warm up 6' amrap 10 GTOH 10 step up 8 burpees no jump 10 plank walk Wod 21-15-9 One arm db squat clean e jerk, By CrossFit Bad Beast
![Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast](https://www.snoridgecrossfit.com/wp-content/uploads/2015/01/01-15-15-WOD-Results.jpg)
Skills WOD: & AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls – SNORIDGE CROSSFIT
Day1072 310321 #badbeastathome Warm up 3 RND 10 squat narrow feet 8 pike push ups 10 jumping lunges 6 burpees no jump Wod 8' amrap 2-4-6-8-10, By CrossFit Bad Beast
![Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast](https://i.ytimg.com/vi/RxxZU0oPwB0/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLApg2k9NoN1zGR2h14IfUDjbl745A)
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
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