Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits

Dec 15, 2020 - Chaturanga dandasana strengthens the arms, wrists, lower back, and abdominal muscles. it prepares your body for the more intense yoga poses

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Four-Limbed Staff Pose (Chaturanga Dandasana): Steps, Precautions And Health Benefits

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