49 - Machines Building Machines ⋆ Five Starr Physique

The older I get, the more I prefer machines over free weights.  In general the weight is easier to control and my joints are just happier (especially my pissy shoulders). That’s the inspiration behind this program.  We aren’t TOTALLY ditching free weights, but we are biasing things towards machines just a bit more.  Volume here… Read More »

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49 Machines Building Machines ⋆ Five Starr Physique