PDF] Validation of the Brzycki equation for the estimation of 1-RM
Por um escritor misterioso
Last updated 03 junho 2024
The results suggest that the Brzycki equation seems to be a fairly attractive alternative for the estimation of 1-RM values in the bench press from the performance of submaximal tests of 7-10-RM, in sedentary or moderately active male adults. The aim of the present study was to analyze the validation of the equation proposed by Brzycki for the prediction of a maximum repetition (1-RM) in the bench press. Fifty sedentary or moderately active male subjects (22.2 ± 3.5 years; 64.7 ± 8.6 kg), were initially submitted to six test sessions of 1-RM in the bench press, with 48 hours of interval between each session, in order to determine the maximum workload. A protocol of force resistance was then performed for the determination of 7-10-RM. The used criteria for the validation included: t-Student test for dependent samples, for comparison among the mean values obtained by the predictive equation and by the 1-RM test; Pearson correlation coefficient for analysis of the association degree among the measurements; standard error of estimate (SEE) for evaluation of the mean deviation degree of the individual data along the produced line; total error (TE) for the verification of the mean deviation of the individual values of the identity line; constant error (CE) for analysis of the difference among the mean values obtained in the 1-RM test and predicted by the proposed equation. None statistically significant difference was verified among the values produced by the 1-RM test and the Brzycki equation (P > 0.05). Both the SEE and the TE were relatively low (2.42 kg or 3.4% and 1.55 kg or 2.2%, respectively), as well as the CE found (0.22 kg or 0.3%). Moreover, the correlation coefficient value found was extremely high (r = 0.99; P < 0.05), thus showing a strong association between the values found by the 1-RM test and the Brzycki equation. Therefore, the equation analyzed by this study satisfied the validation criteria established by the literature. The results suggest that the Brzycki equation seems to be a fairly attractive alternative for the estimation of 1-RM values in the bench press from the performance of submaximal tests of 7-10-RM, in sedentary or moderately active male adults.
PDF) Validation of the Brzycki equation for the estimation of 1-RM in the bench press
Full article: Modelling the relationship between load and repetitions to failure in resistance training: A Bayesian analysis
Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training - ScienceDirect
Full article: Modelling the relationship between load and repetitions to failure in resistance training: A Bayesian analysis
PDF] Validation of the Brzycki equation for the estimation of 1-RM in the bench press
PDF) Validation of the Brzycki equation for the estimation of 1-RM in the bench press
PDF) Reliability and Validity of the Load-Velocity Relationship to Predict the 1RM Back Squat
PDF) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women
PDF] APPLICATION OF THE 1RM ESTIMATION FORMULAS FROM THE RM IN BENCH PRESS IN A GROUP OF PHYSICALLY ACTIVE MIDDLE-AGED WOMEN
PDF] APPLICATION OF THE 1RM ESTIMATION FORMULAS FROM THE RM IN BENCH PRESS IN A GROUP OF PHYSICALLY ACTIVE MIDDLE-AGED WOMEN
Validation of the Brzycki and Epley Equations for the 1 Repetition Maximum Back Squat Test in Division I College Football Players
RPE: FITSPO JARGON OR TRAINING EPIPHANY?, by Ben Scott STCfit, STCfit
Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training - ScienceDirect
PDF] Validation of the Brzycki equation for the estimation of 1-RM in the bench press
PDF) Comparison of Division II College Offensive and Defensive Football Players' Upper Body Strength Across One Repetition Maximum Test and The NFL-225 Test
Recomendado para você
-
PDF) KLECHOWICZ, Leticia; NAKAMURA. Erick Kiyoshi. Liberdade acadêmica: imperiosa resistência aos retrocessos. In: PET Direito: Direito, retrocesso e resistência. Coord. Eneida Desiree Salgado. Curitiba: Íthala, 2019, p. 59-86.03 junho 2024
-
E-Agora Antonio Nakamura, PDF, Deus03 junho 2024
-
Exército de Salvação - Jd. Nakamura03 junho 2024
-
Fábio Nakamura: Fabionakamura - Sportscientist, PDF, Quantidade03 junho 2024
-
A História de Buda - Editora SELF03 junho 2024
-
Frontiers The effect of 8-weeks of combined resistance training and chocolate milk consumption on maximal strength, muscle thickness, peak power and lean mass, untrained, university-aged males03 junho 2024
-
Computação Quântica e Inovação: desafios, impactos e consequências, by Lucio Meurer03 junho 2024
-
QUANDO ENTENDER QUE AS PEÇAS BEM ALOCADOS NO TABULEIRO FAZ UMA GRANDE DIFERENÇA IRA EVOLUIR MUITO03 junho 2024
-
日内瓦外围模特{薇信▷8764603}日内瓦高端外围资源_日内瓦嫩模商务伴游_日内瓦留学生模特兼职.lia em Promoção na Shopee Brasil 202303 junho 2024
-
CNT - 1ª série - Apostila 3º bimestre Professor.pdf03 junho 2024
você pode gostar
-
O jogo dos dinossauros cromados foi melhorado com armas e espadas03 junho 2024
-
Red Baron 2 (1997) - PC Review and Full Download03 junho 2024
-
HECK! Qual é o significado e a tradução da gíria HECK?03 junho 2024
-
roblox r63 links|TikTok Search03 junho 2024
-
A5 anime death note caderno definir morte caderno pena livro de caneta anime arte escrita diário escola anime tema coletar nota livro - AliExpress03 junho 2024
-
Bowser (Mario Kart 8 Deluxe) by Rubychu96 on DeviantArt03 junho 2024
-
YANSS 064 – Monkey Marketplace (rebroadcast) – You Are Not So Smart03 junho 2024
-
Viz Media removed from Crunchyroll : r/Crunchyroll03 junho 2024
-
Element Hunters - Zerochan Anime Image Board03 junho 2024
-
Plants vs. Zombies: Garden Warfare 2 review03 junho 2024