Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More

If you want to gain explosiveness, power, or endurance, box jumps could be a valuable addition to your workout. So grab your box, plant your feet, and jump in!

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Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More

Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More