Account Security Unban Recovery Period

I appealed for my security perm ban around 2 days ago (i forgot when), and it when from a perm ban to 30 day ban. I was happy at first, but thinking about it, 30 days to change passwords and all that type stuff, is just ridiculous. At most, it should be a 5 day ban, which sounds more reasonable

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Technical support to your compromised Instagram, Facebook, tiktok account