Pranayama - Breathing - Day 5 - 2020 - Bikram Pranayama - Hot Yoga Breath

Today is Pranayama Day! We will learn a new breath technique. We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot Yoga Classes. Please read full post for instructions! This Pranayama is often the opening sequence for Hot Yoga classes.

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