Close Grip Cable Row 1 in 2023 Good back workouts, Cable row

Mar 5, 2023 - It is one of the most effective exercises when it comes to back muscles. Allows you to build both the width and thickness of the back simultaneously. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

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Cable Seated Row in 2023 Muscles in your back, Gym workout guide, Traps workout